My interest in fitness starting during my school years where i played a lot of rugby at high level. Since then I've gained over 30 years experience in the Gym world. During those years I have competed in numerous Body Building competitions throughout the UK. Including two years where i specialised in Strongman training and competed three times during that time.
I also have many years experience in outdoor conditioning and endurance training using un-conventional methods that achieve results.
I have been specialising in Personal Training on a one-to-one basis for the last five years. I prefer to train individuals on their own rather than in groups. I have found over the years that it is very rare that you find a group of clients that have the same abilities to provide an even balanced session.
NO REST IS WORTH ANYTHING, EXCEPT THE REST THAT IS EARNED.
THE EVOLUTION OF FITNESS... WHERE WILL IT END...
Believe & Achieve
What will it cost me?
£20 per hour for a one-to-one intensive training session
The price above is for existing Reflexions Gym members. For non-members the price is £25 per hour which includes your gym entry. Sign up for a single session or several sessions per week with no commitment. Long term packages are available on request.
For more information or to book a session call 01322 222284 or email firstname.lastname@example.org
What's your ultimate goal?
1. WEIGHT LOSS?+
If you are looking to lose weight then i will develop a training programme customised for you based on cardio and endurance conditioning training. To achieve the desired results i would recommend 2 - 3 one hour full PT session per week.
2. BODY BUILDING?+
If you are looking for that sculptured body that you've always wanted then i will develop a training programme customised for you based on intense training routines, concentrating on individual body parts to create the desired effect. For this i recommend 2 - 3 one hour full PT sessions per week.