My interest in fitness turned pro during 2010 when I decided to work for the Ambulance Service and at the time this required passing a fitness test. As a result, my scope of practice includes a very good knowledge of human anatomy, impact of exercise and common injuries.
I am very passionate about fitness and healthy living in general. I am currently competing in the UK in the category for Bikini Fitness, over 166cm.
In my PT sessions, i spend a dedicated full one hour with my clients, during which I help with their workouts - whether using weights, machines or doing aerobics exercises.
Please note: I am training women only.
PUSH OUTSIDE YOUR COMFORT ZONE THAT IS THE ENTIRE POINT OF EXERCISE. DON'T LIMIT YOURSELF :)
Training Women Only
What will it cost me?
£20 per hour for a one-to-one intensive training session
The price above is for existing Reflexions Gym members. For non-members the price is £25 per hour which includes your gym entry. Sign up for a single session or several sessions per week with no commitment. Long term packages are available on request.
For more information or to book a session call 01322 222284 or email firstname.lastname@example.org
What's your ultimate goal?
1. WEIGHT LOSS & TONING?+
Do you need that extra help to achieve your goals?:
I have a very good ability to teach, motivate and encourage people to train well. I take real pride in helping clients to reach, and exceed their fitness goals. I'm very good at motivating and will be monitoring your progression and paying specific attention to writing the right program for you.